Here are some options:
- Infused water: Simply add slices of fresh fruits, such as lemons, limes, or berries, to a pitcher of water and let it sit in the fridge for a few hours. The natural flavors of the fruits will infuse into the water, creating a refreshing and flavorful drink that is low in calories and sugar.
- Green smoothies: Blend together a handful of spinach or kale, a frozen banana, some unsweetened almond milk, and a scoop of protein powder for a delicious and nutrient-packed beverage. You can also add in other fruits or vegetables, such as berries or avocado, for extra flavor and nutrition.
- Herbal tea: Brew a cup of your favorite herbal tea, such as peppermint or chamomile, for a soothing and caffeine-free drink. You can also add a bit of honey or lemon for added sweetness and flavor.
- Kombucha: Kombucha is a fermented tea that is rich in probiotics and antioxidants. It is available in many flavors and can be found in most health food stores.
- Homemade lemonade: Squeeze some fresh lemons, add water and a bit of honey or stevia for sweetness. This is a classic and refreshing drink that is easy to make at home and lower in sugar than store-bought lemonades.
By choosing these healthier options, you can reduce your family’s sugar intake and improve their overall health and well-being.