The following are some suggestions for a healthy daily diet for seniors:  Breakfast: Include protein-rich foods such as eggs, Greek…

The Liang Jia Clan in Malaysia.

Growing old can be a difficult and isolating experience, especially for those who live alone or have lost their loved…

Ingredients: 4 lamb chops, about 1 inch thick 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon dried rosemary…

Here's the recipe for Chinese Fruit Rojak and its sauce: RECIPE FOR FRUIT ROJAK Ingredients: For the salad: 1 small…